In 100 g (Grams) of Carrots, frozen, cooked, boiled, drained, with salt there is 8.6 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Carrots, frozen, cooked, boiled, drained, with salt.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Carrots, frozen, cooked, boiled, drained, with salt

Carrots, frozen, cooked, boiled, drained, with salt is a type of Vegetables and Vegetable Products. The most significant nutrients in Carrots, frozen, cooked, boiled, drained, with salt are listed below.

Water	90.32 g	90.32%
Energy (calorie)	37 kcal
Energy (joule)	155 kJ
Protein	0.58 g	0.58%
Total lipid (fat)	0.68 g	0.68%
Ash	0.69 g	0.69%
Carbohydrate, by difference	7.73 g	7.73%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	4.08 g	4.08%
Sucrose	3.44 g	3.44%
Glucose (dextrose)	0.36 g	0.36%
Fructose	0.28 g	0.28%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.31 g	0.31%
Calcium, Ca	35 mg	0.04%
Iron, Fe	0.53 mg
Magnesium, Mg	11 mg	0.01%
Phosphorus, P	31 mg	0.03%

Nutrients in Carrots, frozen, cooked, boiled, drained, with salt